Every day, people look at computer monitors. We watch videos, we read the news, we stream movies and watch TV, and we generally rely on computers an tablets a lot. While this is a great means of connecting and engaging with the world, it can have a negative effect on your eyes. It's such the case that a term has been created to address these issues: computer vision syndrome (CVS).
When you meet with a trained optometrist, you'll be able to learn more about all of your options for CVS treatment. Right now we'd like to go over some of the basics so you understand why it is such an issue and one that should be taken seriously.
What is computer vision syndrome (CVS)?
Computer vision syndrome (CVS) refers to instances of eyestrain and eye fatigue that affect those who stare at computer screens for many hours at a time. The National Institute of Occupational Safety and Health has estimated that roughly 90% of all people who look at a computer monitor for at least three hours a day experience CVS.
Symptoms of Computer Vision Syndrome (CVS)
The most common symptoms associated with computer vision syndrome (CVS) include:
- Eye fatigue
- Neck pain
- Dry eye
- Blurry vision
- Double vision
- Eye irritation
- Issues with eye focus
If you look at a computer monitor for more than three hours a day, it's a good idea to speak with eye care experts about what you can do to address this issue.
Is computer vision syndrome (CVS) that serious?
It can be. Since computer vision syndrome (CVS) affects a general sense of wellness, it can have numerous negative impacts over the course of a day. In order to improve wellness and productivity while avoiding discomfort, getting CVS treated or preventing CVS from occuring is ideal.
Treating Computer Vision Syndrome (CVS)
There are many different options out there for treating computer vision syndrome (CVS). Your eye care specialists will determine which is right for you and your needs.
One option involves the use of eye drops. Generally this helps with the moisturizing of the eyes and helps prevent dry eye rather than address the CVS itself.
Special glasses are also available to address CVS. These glasses are designed in such a way that they help prevent the problems of focusing and eyestrain associated with CVS.
Tips for Preventing / Reducing Computer Vision Syndrome (CVS)
The best means of addressing computer vision syndrome (CVS) is prevention. The following tips can help you avoid eyestrain and other CVS-related issues:
- The 20-20-20 rule - After staring at your monitor for about 20 minutes, be sure to look away and focus on an object that's about 20 feet away for 20 seconds. This can go a long way to avoiding eye fatigue.
- Reduce monitor glare - Move things around or adjust the lighting in your home or work station to avoid glare on the monitor.
- Stay a good distance away from the monitor - At work, it's generally a good idea to be about 20 to 28 inches away from your monitor. This optimal distance helps avoid fatigue and discomfort.
- Alter monitor settings - The factory settings on your monitor aren't always the best. Be sure to tweak the brightness, contrast, and text size so that your eyes don't have to work so hard.
Learn More About Eye Care and Eye Health
For more information about computer vision syndrome (CVS) and many other eye health matters, be sure to contact our Independence, Ohio eye care center today. The entire team here looks forward to meeting you in person and helping you achieve excellent vision that leads to overall wellness in the process.